✨ Find the Right Trip for You

At LH Adventure Travel, no two journeys are the same—but they all share a common thread: awe-inspiring landscapes, meaningful connection, and a blend of movement, culture, and rejuvenation that supports your well-being from the inside out.

Whether you’re drawn to rugged trails or rolling countrysides, this guide helps you get a feel for each experience. Each section includes trip highlights and “The Low Down” with honest insight to help you decide.

These trips are thoughtfully curated for women who value adventure, nature, self-care, and shared experience. Each one is designed to offer something meaningful—take a look and see what resonates with you.

You can find full details and dates for each trip on the website at lhadventuretravel.com

From the vibrant streets of Marrakesh to the golden dunes of the Sahara, this journey invites you to experience Morocco in a way few travelers do. You’ll stay in boutique five-star riads, savor traditional cuisine, hike through breathtaking landscapes, and connect deeply—with the culture, the land, and each other.

Highlights

• Scenic Hikes – Enjoy unforgettable treks in Imlil, Dades Valley, and Todra Gorge.

• Sunset Camel Trek & Desert Camp – Ride into the dunes, enjoy drumming under the stars, and sleep in luxury tents.

• Cultural Immersion – Experience Gnawa music, visit an indigenous Amazigh family, and explore a local authentic market.

• Rooftop Yoga by the Desert – With an optional hammam or spa session for deep relaxation.

• Marrakesh Food Tour & Cooking Class – Taste your way through the souks and learn to make your own tagine.

• Artisan Markets – Discover handwoven carpets, textiles, pottery, and rare spices in Marrakesh’s vibrant souks.

The Low Down

• Overall Vibe: This trip is a feast for the senses—colorful, exotic, and rich in texture. It’s both luxurious and culturally immersive, with unforgettable hospitality and stunning accommodations.

• Things to Know: Morocco is a large country, and while we travel in a comfortable private bus with USB ports and beautiful scenery, there are a few long driving days and multiple hotel changes to experience it fully. If you’re open to the journey, it’s worth every mile.

• Energy Level: High. The sensory richness, travel days, and shifting locations require some stamina—but there’s also downtime for spa treatments and relaxation.

• Exercise/Skill: Hikes are moderate, with guides who support varying levels. A few are optional. You must be mobile and comfortable walking on uneven terrain.

Find the full itinerary, details and dates of this trip at lhadventuretravel.com

Embark on a soulful women’s wellness adventure through Peru—where movement, culture, and connection come together in one extraordinary journey. From the mystical Sacred Valley to the ancient Inca Trail, this trip weaves together nature, history, and spirituality in a way that feels both grounding and awe-inspiring.

You’ll hike through sacred landscapes, connect with Indigenous Andean traditions, enjoy a delicious farm-to-table culinary experience, and walk through the Sun Gate to reach the majestic ruins of Machu Picchu. The journey ends in Cusco with a stay at a five-star hotel and time to explore, relax, and soak in the richness of Peruvian culture.

Highlights

• Sacred Valley & Cultural Immersion – Explore ancient Incan sites, vibrant markets, and visit a traditional Quechua community.

• Pachamama Ceremony – Take part in an authentic spiritual ritual with an Andean healer.

• Farm-to-Table Experience – Dine at a working corn farm while learning about its sacred role in Incan life.

• Inca Trail & Machu Picchu – Hike the final stretch of the legendary trail and enter Machu Picchu through the iconic Sun Gate.

• Luxury in Cusco – Enjoy three nights at a five-star hotel with spa, explore the city’s cobblestone streets, and relax.

• Peruvian Cooking Class & Market Tour – Dive into the vibrant flavors of Peru and bring a taste of the journey home.

The Low Down

• Overall Vibe: This is a bucket-list trip that feels both sacred and celebratory. The connection to Pachamama (Mother Earth) runs deep, and the people, food, and landscapes feel rich and alive. It’s an earthy, awe-filled experience.

• Things to Know: We begin in the Sacred Valley to acclimate to the higher elevation. Most guests take Diamox (acetazolamide) to support this and will receive pre-trip suggestions.

• Energy Level: Moderate to high. This is a full and rewarding trip, but the travel is smooth and the accommodations are beautiful. We stay in three different places to explore the region more fully.

• Exercise/Skill: The hike along the Inca Trail is considered moderate but includes a ~2,700 ft climb over 8 miles at high altitude. Most guests prepare with some training. Multiple guides support different paces, and you’ll have all day to take it at your own rhythm. Hiking poles are provided.

Find the full itinerary, details and dates of this trip at lhadventuretravel.com

Uncover the vibrant spirit of Andalucía on this women’s wellness adventure through southern Spain. From flamenco in Seville to the hilltop villages of Ronda and the timeless beauty of Alhambra, this journey weaves together movement, culture, and connection in a way that feels soulful and alive.

You'll hike through stunning andscapes, explore storied cities, and experience Andalucía’s rich traditions—flamenco, olive oil, wine, Moorish architecture, and more. With boutique hotels, slow meals, and meaningful connection built into each day, this trip offers the perfect blend of activity and awe.

Highlights

• Seville’s Cultural Splendor – Explore the Royal Alcázar, savor a tapas tour, and take in the magic of flamenco.

• Whitewashed Villages & Grazalema Hike – Wander Zahara and Ronda, and hike through stunning mountain scenery.

• Olive Oil & Wine Tastings – Sample Andalucía’s most treasured flavors in truly memorable settings.

• Alhambra & the Albaicín – Soak in the wonder of Granada’s famed Moorish palace and hillside old town.

• Yoga in Granada – Restore your body between travels with a relaxing yoga class.

The Low Down

• Overall Vibe: This is a culturally rich, moderately active trip with striking contrasts—city and countryside, history and rhythm, movement and rest. A true sensory journey.

• Things to Know: We stay in three different boutique hotels. The hikes are scenic and moderate but part of travel days—so they’re not optional. No steep climbs, but good walking shoes are essential.

• Energy Level: Moderate. Daily pace is full but balanced. Many days include both group activity and free time.

• Exercise/Skill: No technical experience required. The hikes are 2–3 hours, and accessible to most reasonably active women.

Find the full itinerary, details and dates of this trip at lhadventuretravel.com

Slow down, breathe deep, and savor the beauty of Tuscany on this women’s wellness adventure. From the Renaissance heart of Florence to the golden hills of Chianti and Val d’Orcia, this journey is full of soul, connection, and that unmistakable Tuscan magic.

We’ll move our bodies with hikes and e-bike rides through iconic landscapes, take time to relax in thermal springs, and delight in the region’s flavors with wine, olive oil, and a hands-on cooking class. Enjoy an optional yoga class in a beautiful garden. There’s space to wander, and soak in the serenity of small towns, sun-drenched views, and meaningful conversation.

This is a trip that feels both expansive and grounding—an invitation to connect with yourself, the land, and the group.

Highlights

• E-Biking Through Tuscany – Enjoy two unforgettable days of guided e-biking: one through the vineyard-laced hills of Chianti, and another across the cypress-lined roads and golden landscapes of Val d’Orcia.

• Scenic Half-Day Hikes – Explore the Tuscan countryside on foot with two morning guided hikes—one in Chianti and one in Val d’Orcia—each offering peaceful trails, wide-open views, and a deeper connection to the land.

• Cooking Class & Tastings – Savor the flavors of Tuscany with a hands-on cooking class, olive oil tasting, and visit to a historic Montepulciano wine cellar.

• The Val d’Orcia Experience – Soak in natural thermal pools, visit medieval hill towns like Pienza, and agrotourism.

• Local Connection – Meet passionate guides, and locals who invite you into the rhythm, traditions, and generosity of Tuscan life.

• Explore Florence – Begin your journey in the birthplace of the Renaissance with a guided walking tour through Florence’s historic streets, followed by free time to wander.

The Low Down

• Overall Vibe: This is a full-sensory experience—elevated but earthy, joyful but unhurried. The scenery is breathtaking, the food is exceptional, and the pace allows for both adventure and deep exhale.

• Things to Know: We change hotels three times to immerse ourselves in different regions with free time in each. The two hikes can be optional. There is a weight limit on the e-bikes of 225 lbs. They can give lessons on the spot and first timers are welcome. There is a van nearby during the rides for back up support.

• Energy Level: Moderate. Some activities are optional, and e-bikes make the rolling hills accessible to most.

• Exercise/Skill: No technical skill needed for E-bikes and lessons can be given at the start. The rides are partly on dirt roads and some gravel and the hills still require some effort. The guides and the focus is enjoyment, not endurance.

Find the full itinerary, details and dates of this trip at lhadventuretravel.com

Discover the magic of Guatemala on this rejuvenating women’s wellness adventure—where volcanoes meet stunning lakes, and every day offers a rich blend of movement, culture, and relaxation.

Based entirely at a luxurious five-star spa resort in the heart of colonial Antigua, this journey is both deeply nourishing and flexible. You’ll hike a live volcano (horse is an option), kayak on the glassy waters of Lake Atitlán, visit a coffee plantation by ATV, and unwind in the healing serenity of the spa.

Enjoy chocolate-making, yoga, and calm afternoons wandering through Antigua’s cobblestone streets. With Indigenous culture woven throughout, this is a journey full of connection, color, and comfort—with just the right touch of flavor.

A note about safety:
We know the name "Guatemala" can sometimes raise questions for some—but rest assured. Antigua is one of the country’s most visited and safest areas—a beautiful, welcoming city known for its charm and vibrant culture. You can read more about safety on the website.

Highlights

• Luxury Stay in Colonial Antigua – Relax at a 5-star spa resort with direct spa access and enjoy the charm of a UNESCO World Heritage city.

• Lake Atitlán Kayaking & Village Exploration – Paddle on a peaceful volcanic lake with stunning views, and explore the womens' weaving cooperative and the medicinal herbal garden.

• Pacaya Volcano Adventure – Hike this inactive volcano with the option to ascend by horse.

• Coffee Farm by ATV – Ride an ATV (or choose to be driven) to a local coffee farm for an immersive look at Guatemala’s most iconic crop.

• Antigua’s Culinary Scene – Savor world-class cuisine in Antigua’s exceptional restaurants, where local ingredients and global influences come together in gorgeous, atmospheric settings.

• Restorative Wellness – Enjoy optional yoga in a beautifully designed studio with an artistic, soulful vibe—plus time to relax at the spa or explore at your own pace.

The Low Down

• Overall Vibe:
  This is our most relaxed and flexible adventure—logistically easy, with just one hotel for the entire trip. Antigua is a charming and walkable city with deep Mayan influence, a thriving culinary scene, and hidden courtyards behind carved wooden doors. There’s a sense of ease here—beauty, history, and culture at every turn. Chocolate, jade, and local textiles make for meaningful souvenirs.

• Things to Know:
  You’ll stay at a luxurious spa hotel the entire time, with day trips woven into the itinerary. The schedule offers a blend of planned activities and personal time, making it a great fit for women who want both cultural immersion and space to relax. Activities like rooftop drinks and exploring the markets are available, but never required.

• Energy Level:
  Light to moderate. Some excursions involve walking or hiking, but most are adaptable. Don’t want to hike the volcano? Ride a horse. Prefer to rest at the hotel instead of heading out? Totally fine. It’s your trip, your pace.

• Exercise/Skill:
  No special skills needed. Kayaking and hiking are guided and can be tailored to different comfort levels. Whether you’re feeling active or restful, there are always options.

Find the full itinerary, details and dates of this trip at lhadventuretravel.com

This 4-day women’s wellness adventure in the American Southwest is short, easy to reach, and overflowing with beauty. You’ll kayak through the sculpted walls of Antelope Canyon and Horseshoe Bend, hike iconic desert trails, and sleep beneath a sky full of stars at a luxury glamping site near Lake Powell.

Rooted in connection—to the land, each other, and yourself—this journey combines moderate movement, Native American storytelling, and time to unwind. Whether it’s your first trip with us or a perfect long weekend away, this experience is simple, stunning, and soul-nourishing.

Highlights

• Antelope Canyon Kayak + Hike – Paddle into a narrow waterway, then hike through glowing sandstone slots—an unforgettable, immersive experience.

• Horseshoe Bend Kayaking – Float downstream on the Colorado River surrounded by towering canyon walls, with a short hike to a breathtaking overlook.

• Under Canvas Glamping – Stay two nights at a luxurious, eco-friendly camp with real beds, firepits, and spectacular stargazing.

• Zion & Snow Canyon Hikes – Short, scenic hikes to wide-open views in two of the Southwest’s most awe-inspiring parks.

• Native American Storytelling & Music – An evening of traditional songs, dance, and cultural connection under the stars.

• Spa Stay & Optional Extension – End with a night at Red Mountain Resort & Spa—plus the option to stay on for more hiking, spa treatments, or wellness offerings.

The Low Down

• Overall Vibe: Easy, impactful, and full of wonder. This is our shortest trip, but it offers some of the most iconic views in the U.S.

• Things to Know: Trip begins and ends in St. George, Utah, with group transport included. Accommodations range from upscale glamping to a relaxed, full-service spa.

• Energy Level: Light to moderate. Hikes are relatively short and rewarding. Kayaking is peaceful and accessible, even for beginners.

• Exercise/Skill: No experience needed. All activities are guided and good footwear is suggested.

Find the full itinerary, details and dates of this trip at lhadventuretravel.com

Private Trips: Your People, Your Adventure

Bring your tribe—We'll handle the rest.
Looking for a more personal, custom travel experience with people you already know? We offer private versions of each wellness adventure itinerary for groups who want to journey together—whether it's a celebration, or simply time away with your community.

Itineraries can be adapted to fit your specific group- your needs, preferences, and pace.

You can host the group yourself (with our full support), or we can provide a warm host to lead the way. Either way, the experience will be immersive, inspiring, and fully taken care of.

Collaborative Trips: Partnering With Purpose

We also love partnering with aligned leaders—coaches, healers, movement teachers, creatives—who want to offer a meaningful travel experience to their community but don’t want to plan all the logistics.

Together, we’ll blend your vision with our expertise in travel design and hosting. You focus on your people and your purpose—we’ll take care of the details, logistics, and behind the scenes details.

Shared values. Shared magic. Shared adventure.

LH Adventure Travels offers wellness adventures centered around the core principles of Lifestyle Medicine: Movement, healthy eating, stress management, and building community. These adventures are fully experiential, with no formal lectures. Many healthcare professionals participate to enhance their care delivery, support personal wellness, and prevent burnout. Discussions about lifestyle medicine and self-care naturally occur during activities such as hikes, yoga classes, cooking sessions, and group meal discussions.

While LH Adventure Travel is not certified to offer CME (Continuing Medical Education) or CE (Continuing Education) credits, there are two independent options available for earning credits:

1. LH Adventure Travel has partnered with Learner+, a platform where clinicians earn CME/CE credits for reflecting on daily learning experiences. This option is available to Physicians, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Dentists, Social Workers, Athletic Trainers, Dietitians, Chaplains, and other healthcare team members.

For more information, please visit the Learner+ website or click on the banner above for all details.

You can direct any questions to [email protected]. 

​Please note that LH Adventure Travel has no financial interest, personal investment, or responsibility regarding Learner+ or the credits earned through their platform.

1. Physicians also have the option to earn CME through a 28-credit Category 1 program on physician wellness and "Curing the Inner Critic," offered by Dr. Kara Pepper. You can view this here. This program can be completed independently before or during the adventure in your free time, with some material woven naturally into group conversations. The program, usually priced at $350, is available to our guests for $150. The discount code is provided upon request.

Please note that LH Adventure Travel has no financial gain from this program and is not responsible for its content or your experience.​

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